Health + Wellness

Oh fall, the weather begins to cool, the kids return to school, and the summer pool fun has come to a bittersweet end. For many of us parents, trying to find fun activities to keep our kids moving and...

I don’t know about your kids, but when my son comes home from school, he is starving; sometimes to the point of hangry. The first thing he asks for is a snack. Often, my mom guilt sinks in, as...

International FASD Awareness Day has been recognized every year on September 9th since 1999. Furthermore, the entire month of September is dedicated to expanding FASD Awareness worldwide. There are many misconceptions and myths about FASD that it's no wonder...

"Hey, bud, could you open this for me?"  My hand stinging after trying the task myself, I hand our oversized water cup to my 10-year-old so he can unscrew the cap for me. My son, more than happy to be...

Did you know that there are many specialists in the Rochester area who can help you when your infant has issues with sleeping and eating? Or specialists like pediatric chiropractors, occupational therapists or physical therapists? We're here to help...

Taking care of our teeth is important to our overall health at any age, but it can be overwhelming to find a new dentist, especially for little ones. We're here to help with our Guide to Pediatric Dentists In...

August is National Breastfeeding Month and is dedicated to raising awareness of the importance and benefits of breastfeeding. Benefits of Breastfeeding According to the Monroe County's Maternal & Child Health Division, breastfeeding has many benefits for both mom and baby...

The first months after birth can be such a hectic time for women; our bodies are healing and changing. It's often a struggle to take proper care of ourselves as we tend to the new life we’ve brought home....

The city of Rochester has one of the largest Deaf populations in the United States. Like other cities with a similar distinction, the initial population increase started with providing the community with quality educational opportunities. However, it's not just...

In recent years, the rise of remote work has provided flexibility and opportunities, but for working moms, it presents its own unique challenges. Balancing the demands of motherhood and working from home requires strategic planning, adaptability, and a supportive...