Health + Wellness

The city of Rochester has one of the largest Deaf populations in the United States. Like other cities with a similar distinction, the initial population increase started with providing the community with quality educational opportunities. However, it's not just...

In recent years, the rise of remote work has provided flexibility and opportunities, but for working moms, it presents its own unique challenges. Balancing the demands of motherhood and working from home requires strategic planning, adaptability, and a supportive...

Yoga can be a fun, playful, calming experience for youngsters. Cat, cow, cobra… those are just a few very common yoga poses that fill kids’ curiosity. Children love to playfully mimic the animals’ movements. Additionally, kids tend to gravitate...

Summer in Rochester is right around the corner. Kids are beyond excited for summer vacation. The warm weather, sunshine, and long days can bring joy, smiles, and laughter.  There is something special and magical about summertime and making memories...

Looking for fun places to get outside with your family this summer? New York is full of adventures featuring history, nature, and activities in its many State Parks. We have five State Parks within an hour drive from Rochester's...

For many, the holidays are not just religious celebrations but also a time to honor the bonds of family and friendships, to remember the wonder and innocence of childhood, and participate in the traditions that connect us with our...

Dena Botticelli grew up in Webster, NY and studied Early Childhood Education and Dance. It was always her passion to own a studio and share dance with others. DK Dance is now celebrating its 20th Anniversary! I visited DK...

There is a saying that every person is a world unto themselves. When my son was about two, I had a physical therapy session in a small office. While I worked my turned ankle, my son took all the therapy...

It's hard making friends as an adult, especially as a mom in a new area. If you are new to Rochester or you've been here for a while, we hope to offer some helpful ways to connect with other...

Rochester, NY is known nationwide as a center for the Autism community. We are fortunate to have access to resources beyond what many experience. Even with so much available, it can be difficult to find and navigate services. Rochester...