Guide To Pregnancy and Postpartum Care

Birth & Bloom isn’t your average physical therapy practice—it’s a sanctuary for women at every stage of life. Inspired by the strength of birth and the beauty of blooming into new chapters, this practice is rooted in empowerment, education, and deeply personal care. Birth & Bloom is more than a place to heal; it’s a space where women feel seen, heard, and genuinely supported. From pelvic floor therapy to intimate yoga classes and beyond, they walk alongside you through some of life’s most vulnerable transitions. Their mission is to restore confidence, honor your body, and help you move forward with strength and ease. At Birth & Bloom, it’s not just about treatment—it’s about transformation.

Tree of Life Chiropractic is a family-focused chiropractic clinic serving the Rochester, New York community. The practice specializes in neurologically centered care that aims to support optimal nervous system function for infants, children, pregnant women, and entire families. The doctors are trained in prenatal techniques, including the Webster Technique, which is commonly used during pregnancy to promote pelvic balance and comfort. The office also provides gentle pediatric adjustments designed to support common concerns such as feeding challenges, colic, behavioral challenges, tension, and overall wellness. Care plans are affordable and customized to each individual’s goals, emphasizing long-term function rather than short-term symptom relief. The office is known for fostering a welcoming, education-driven environment where families feel supported throughout every stage of life.

Limitless Physical Therapy Specialists offers personalized, evidence-based care to support women through every stage of pregnancy and postpartum. Our pelvic health specialists provide one-on-one evaluations and customized treatment plans to address common concerns such as pelvic and back pain, core weakness, diastasis recti, pelvic floor dysfunction, and bladder leakage. Whether someone is expecting, newly postpartum, or navigating physical changes years after delivery, our team helps women regain strength, confidence, and comfort in their bodies. Care at Limitless emphasizes education, empowerment, and real-world strength so moms can move with less pain and more confidence. Through compassionate support and a whole-person approach, we help women reclaim control of their physical and pelvic health during this transformative season.

ANH Wellness provides specialized chiropractic care for pregnancy, postpartum recovery, and pediatric families in a supportive, welcoming environment. Their team is trained in pregnancy-focused techniques, including the Webster Technique, to help improve comfort, mobility, and overall pelvic balance throughout pregnancy. Each visit includes a personalized assessment and gentle, intentional care tailored to the changing needs of the body. ANH Wellness also supports babies and infants with pediatric chiropractic care to promote healthy development and ease common newborn concerns. With a whole-body approach, they focus on helping families feel their best from bump to baby and beyond. Conveniently located in the Rochester area, ANH Wellness is dedicated to helping moms and little ones thrive through every stage.

Dr. Natalia Farnsworth and Dr. Andrea Nicosia of Iron Rose Physical Therapy each have over 12 years of experience in pelvic floor and women’s health physical therapy.  Our goal and vision is to align the physical, mental and emotional aspects of care into your treatment. Utilizing a wholistic approach to address all of your symptoms. We believe that the proper treatment can only come from a comprehensive approach when it comes to healthcare. Our model is designed to treat conditions across the lifespan, from puberty to post-menopause. Each life stage brings new challenges and we want to be there for you along the way.

Evolve Physical Therapy of Rochester is a collection of expert physical therapists who have focused training in adult and pediatric pelvic health, perinatal care, orthopedics, LGBTQIA+ care, and pediatric and infant care. The clinicians use a trauma-informed approach to care and integrate their knowledge of body systems and biomechanics to best help people of all ages achieve their goals. Collectively, the team at Evolve has over 100 years of clinical experience and is proudly a woman-owned business.

UR Medicine’s Division of Breastfeeding & Lactation Medicine is one of the leading programs in the world. Breastfeeding & Lactation Medicine providers leverage their medical training to address complex problems facing lactating parents and their children. Lactation consultants are experts in latching, milk production/management and family feeding behaviors. Both approaches are vital to our mission of helping families reach their own infant and child feeding goals. We understand that families come in all shapes, sizes, ethnicities, gender-identities and physiologies. We have unique expertise in understanding the different opportunities and challenges that face the diverse families we see today. We are dedicated to helping families with their breastfeeding and lactation journeys, while also educating providers, trainees, and employees on ways to better serve our patients.

Ashley Ortiz is a Licensed Massage Therapist and co-owner of Balanced Massage Therapy, certified in prenatal and postpartum massage therapy. She specializes in providing safe, supportive care for women throughout pregnancy and recovery, helping to relieve back and hip pain, reduce swelling, improve sleep, decrease headaches, and ease the everyday discomforts that come with a changing body. Postpartum massage therapy supports healing by reducing muscle tension from feeding and carrying baby, improving circulation, promoting relaxation, and giving mothers intentional time to rest and recharge. With over 15 years of experience, she is passionate about helping women feel strong, supported, and cared for at every stage of life. Balanced Massage Therapy also offers customized therapeutic massage, cupping therapy, Ashiatsu DeepFeet Bar Therapy, craniosacral therapy, TMJ work, and Reiki, with convenient online booking and a welcoming office located at 103 Canal Landing Blvd, Suite 3, Greece, NY 14626.