Whitney M
Whitney is a mom of two sweet and wild boys. She is passionate about supporting others in their mental health and wellbeing through her work as a Wellbeing Coordinator, Therapist, Adjunct Professor, and Writer. Outside of work, she loves family time, nature walks, writing, reading, music, singing, libraries, cafes, exploring new foods, and drinking lots of tea. Writing has become her go-to outlet as I navigate motherhood and juggle the many moving pieces of life. Whitney hopes to help others focus on prioritizing their needs, practicing self-care, and embracing the process.
Savoring The Moments: The Days Are Long, But The Years Are Short
Have you ever had someone say, “You’re going to miss this”? It’s something I know I’ve often heard. Sometimes it feels like a helpful...
Valentine’s Day for Busy Moms: Simple Ways to Celebrate
From bringing the kids to school, making food, laundry, sports, dance, work, keeping up with the house, and hopefully carving out a moment for...
How to Connect with Therapy Support and What to Expect
When you're going through it and managing a lot, it can be natural for some emotions to escalate as well. Maybe you're noticing difficulties...
Navigating Grief During the Holidays
The holidays are filled with emotions. For some, it’s the stress of getting everything done. For others, it’s the anticipation of seeing joy on...
Your Coping Skills Kit for Motherhood: Mind, Body, and Heart
We love this beautiful journey called motherhood. Of course, not every moment is rainbows and unicorns. That is to be expected. As moms, we...
Reconnecting With The Woman You Were Before “Mom”
You wake up day in and day out to your little one at your bed. You make the food, plan the fun activities, put...