Taking care of your mental health is just as important as caring for your family. Whether you’re navigating a stressful season, postpartum changes, or ongoing challenges, support is available. If you need help, reaching out to a trusted friend is a great first step—and there are also many local resources in Rochester ready to support you.
Crisis Support
If you or someone you love needs immediate help, these resources are available:
- Crisis Services of Monroe County
Call: 585-275-5151 - Rochester Regional Health Crisis Line
585-368-3950 - 211
A hyper local directory of health and human services and offers comprehensive information and referral services available by calling 211, available 24/7 or texting your zip code to 898-211. - 988 Suicide & Crisis Lifeline
The 988 Suicide & Crisis Lifeline connects you to trained crisis counselors 24/7.
Counseling & Therapy
- Maternal Mental Health Counseling of Rochester
(Dr. Jennifer Price, LMHC, PMH-C) – Specialized support for pregnancy, postpartum, and maternal mental health - Christina Smalley Counseling
(Christina Smalley, LCSW) – Individual counseling for women and families - Dr. Meghan L. Fox, Clinical Psychologist
Provides psychotherapy services for adults navigating a range of mental health concerns
Medical & Behavioral Health Services
- UR Medicine Program for Mental Health and Gender Wellness in Obstetrics and Gynecology
Offers specialized care for mental health concerns related to pregnancy, postpartum, menopause, anxiety, and depression. - Rochester Regional Health Behavioral Health Services
Provides a wide range of inpatient and outpatient mental health services across the region. - Rochester Regional Health Behavioral Health Crisis Center
A walk-in center for urgent mental health needs, offering support in a calm, non-emergency setting. Located at 65 Genesee Street, Entrance at 11 Chili Avenue, Rochester, NY 14611
Community Support
- Mental Health Association of Rochester
Promotes mental wellness through programs, education, and community support. - NAMI Rochester
Provides support groups, education, and advocacy for individuals and families affected by mental illness.
