Bestemming Yoga at Crossbridge Wellness offers a warm and inclusive space for individuals of all ages and abilities to explore movement, mindfulness, and connection. Led by experienced instructor Dr. Alex – Founder & Chief Yoga Officer of Bestemming Yoga, the program features:
A balanced blend of traditional mat yoga and aerial yoga, creating opportunities to gently deepen strength, flexibility, and body awareness. Adaptive, accessible class options that make it easy for beginners, seniors, and seasoned yogis alike to participate, evolve, and feel supported.
Whether you’re seeking to unwind, build vitality, or find joyful movement in a welcoming setting, this offering from Bestemming Yoga welcomes everyone to step in, soften, and rise into possibility.

About Dr. Alex: https://www.crossbridgewellness.com/dr-alexandra-salas
Class Signups: https://www.bestemmingyoga.com/signup
Aerial Yoga Class Schedule: https://www.crossbridgewellness.com/aerial-yoga