Malena G.
The Benefits of Yoga for Kids
Yoga can be a fun, playful, calming experience for youngsters. Cat, cow, cobra… those are just a few very common yoga poses that fill kids’ curiosity. Children love to playfully mimic the animals’ movements....
7 Ways To Keep Your Family Active This Summer
Summer in Rochester is right around the corner. Kids are beyond excited for summer vacation. The warm weather, sunshine, and long days can bring joy, smiles, and laughter. There is something special and magical...