Jen S.
Jen is a certified Life Coach who empowers women to break free from chronic stress and overwhelm, restoring calm, productive order to their life and career. With 17 years of experience as a social worker, Jen brings a unique blend of compassion and expertise to her coaching practice. Additionally, Jen is passionate about supporting foster parents and offers specialized coaching services tailored to navigate the unique challenges of foster care. Beyond her coaching endeavors, Jen is deeply engaged in mental health advocacy, collaborating with organizations such as the American Foundation for Suicide Prevention and her County Suicide Prevention Task Force.
8 Tips For Moms Hosting Thanksgiving
Are you a mom hosting Thanksgiving for the first time, or are you a seasoned host who’s gathered family around the table for years? No matter where you fall on that spectrum, this guide...
10 Things Every New Foster Parent Should Know
Becoming a foster parent is a life-changing journey filled with rewards, challenges, and opportunities for growth. While foster care opens your heart and home to children in need of stability and love, it also...
Navigating Difficult Conversations With Children
In a world that feels increasingly uncertain, talking to our children about difficult topics has become more essential than ever. Here in Rochester, NY, we’re not just witnessing violent crimes, but also a political...
Decluttering Tips for Moms to Create a Stress-Free Home
Let's face it...it's easy for a home (or mom!) to become cluttered and chaotic. For busy moms, managing the clutter can often feel like an insurmountable task. However, transforming your home from a chaotic...
Juggling Motherhood and Working from Home
In recent years, the rise of remote work has provided flexibility and opportunities, but for working moms, it presents its own unique challenges. Balancing the demands of motherhood and working from home requires strategic...
Am I Really a Mom?
Being a mom is often seen as a natural and instinctive role, a path that many women are expected to embark on as they journey through life. But for some, like myself, the journey...